Every year, thousands of Swedes are injured in falls at home. In fact, the home is one of the most common places where accidents happen – especially among older people. A fall can lead to everything from bruises and fear to serious injuries such as hip fractures and long-term reduced mobility. But the good news is that many falls can be prevented with relatively simple measures.
In this guide, we go through the 10 most common causes of falls in the home and what you can do to create a safer everyday life - both for yourself and your loved ones.
Ramla inte AB - are experts in fall prevention measures and help you find the best aids that can change your everyday life.
1. Slippery bathroom floor
The bathroom is one of the most accident-prone areas in the home. Wet floors, soap scum and cramped spaces greatly increase the risk of slipping.
Many cases occur:
- when getting in/out of the shower
- when going to the toilet at night
- when you lose your balance on a wet floor
How to prevent slipping accidents in the bathroom
- Use anti-slip tape. Available in a transparent model if you want to maintain the aesthetics of the bathroom but have a non-slip floor. Tip Shower anti-slip 12pc
- Install grab bars - There are a variety of different grab bars with gluing, suction cups and drilling into the wall.
- Use a shower stool or bath board. See different variants here .
- Make sure the floor is kept dry.
- Use non-slip socks when going to the toilet.
At Ramla inte AB, there are several smart bathroom aids that make the bathroom safer without compromising comfort.
2. Loose carpets and cords
A small rug can cause a big accident.
Many older people get their feet caught in:
- loose carpet edges
- electrical cables
- extension cords
- small differences in floor level
How to reduce the risk
- Remove loose carpets
- Use anti-slip mats. Tips on popular matte anti-slip mats 4pc
- Fasten cords along walls
- Keep walkways clear
This is especially important if the person uses a walker or has impaired balance.
3. Poor lighting at home
Dark corridors and dim night lighting make it difficult to detect obstacles.
Many cases occur:
- on the way to the toilet during the night
- on stairs
- in the hall
- by the bed
How to improve security
- Install LED night lights
- Use motion sensors
- Have easy-to-reach light switches
- Increase lighting in stairs and bathrooms
Good lighting can make a huge difference to your safety at home. Ramla iitt offers different types of lights to suit your needs.
4. Wrong shoes and slippery socks
Regular socks on slippery floors are a common cause of falls.
Many people use:
- worn-out slippers
- shoes without grip
- socks without anti-slip function
Better alternatives
- Anti-slip socks
- Stable indoor shoe with good sole
- Spikes in winter weather
A better grip on the floor directly reduces the risk of slipping. Here you can see various popular products for feet.
5. Difficulty getting up from bed or couch
As bone strength decreases, it becomes more difficult to stand up safely.
It can lead to:
- sudden dizziness
- lost balance
- forward or backward fall
Assistive devices that make a big difference
- Standing support
- Support handles at the bed
- Elevation cushions or blocks
- Stable chair with armrests
Small aids can help you manage yourself at home for longer. At Ramla you can find all these products.
6. Stress and urgency
Many cases happen when you are in a hurry.
Example:
- answer the phone quickly
- hurry to the toilet
- rush to the door
When you are stressed, your balance and attention deteriorate.
How to reduce the risk
- Keep your mobile phone close by
- Plan your home smartly
- Use walking aids
- Avoid carrying heavy things at the same time
7. Dizziness and medications
Some medications can affect:
- the balance
- blood pressure
- responsiveness
In particular :
- sleeping pills
- sedatives
- blood pressure medication
Important things to consider If dizziness occurs:
- Get up slowly.
- sit on the edge of the bed for a while
- talk to your healthcare provider about side effects
- use support when moving
8. Stairs without support
Stairs are a major risk zone, especially if:
- the lighting is bad
- The steps are slippery.
- handrail missing
How to make stairs safer
- Install anti-slip treads on stairs. There are several varieties for both indoor and outdoor stairs.
- Use double handrails
- Improve lighting
- Mark the edges of the stairs clearly. Warning tape or marking tape helps considerably. At ramla not you can find both in red/white or black/yellow.
Anti-slip tape can provide significantly better grip on stairs.
9. Weak balance and muscles
With increasing age, muscle strength and balance often decrease.
It affects:
- walking ability
- reaction rate
- stability
How to strengthen your body
- Daily walks
- Balance exercises
- Leg and hip workout
- Use the right aids when necessary
Many people wait too long before they start using support in their everyday lives.
10. Fear after previous falls
After a fall accident, many people become afraid to move normally again.
It often leads to:
- less activity
- weaker muscles
- even higher risk of falling
How to break the negative spiral
- Customize your home
- Create safety with assistive devices
- Start moving again gradually
- Get help from a physiotherapist or occupational therapist. Contact our occupational therapist today!
Safety is an important part of preventing new cases. Small changes can prevent major accidents
Many falls happen suddenly – but the risks often build up over time. By making your home safer and using the right aids, you can reduce the risk of serious injuries while maintaining independence for longer.
At Ramla inte AB you will find aids and smart safety solutions for a safer home – from anti-slip and grab bars to walkers and bathroom aids.
Preventing falls is not just about safety. It is also about freedom, security and quality of life.
