Crystal disease – How to prevent falls and feel safer at home

22/05, 2025 – Ramla inte - Hjälpmedel för alla

Benign Paroxysmal Positional Vertigo (BPPV) – How to Stay Safe and Prevent Falls

What is BPPV (Kristallsjuka)?
BPPV, or benign paroxysmal positional vertigo, occurs when tiny crystals in the inner ear become dislodged and disrupt your balance. This causes brief but intense dizziness, often triggered by head movements like turning over in bed, standing up, or bending forward. Although the dizziness usually lasts only a few seconds, it can recur over several days or weeks.

Who is affected?
BPPV is most common among older adults but can also affect younger people, especially after viral infections, head injuries, or simply due to aging. The dizziness can come and go, often causing feelings of insecurity even after symptoms have lessened.

Increased Risk of Falls – But Preventable

When your balance is disturbed, the risk of losing your footing rises — especially on slippery surfaces such as bathrooms or rugs. Preventing falls related to BPPV involves both creating a safer environment and using the right assistive devices:

Helpful Aids to Reduce Fall Risk with BPPV

Support Handles in Bathrooms and by the Bed
Install handles near the toilet, shower, and bed. They provide confidence when sitting down, standing up, or moving in tight spaces. Choose no-drill handles that are easy to mount without damaging walls.
Non-Slip Mats and Floor Grip
One of the most important aids. Non-slip mats in showers and bathtubs, as well as anti-slip strips on floors and thresholds, reduce the risk of slipping.
Shower Chair or Bath Board
Being able to sit safely while showering makes a big difference when your balance is uncertain. A shower chair with rubber feet offers stability and minimizes the chance of falling.
Walking Aids for Home Use
A lightweight walker or rollator can be a great help during dizzy spells. It provides support and helps you focus on walking steadily and calmly.
Anti-Slip Socks – e.g., Cotton Grip Socks
If you prefer not to wear shoes indoors, anti-slip socks are a safe alternative. They offer grip on slippery floors and lower the risk of slipping, especially during sudden dizziness.

Create a Safe Home Environment

Besides assistive devices, small changes at home can help reduce fall risk:

Remove loose rugs or use non-slip rug pads
Ensure good lighting, especially at night
Keep frequently used items at waist height to avoid bending
Avoid sudden head or body movements when standing up or turning

What to Do If BPPV Recurs?

BPPV often comes back. You can practice balance exercises or consult a physiotherapist for maneuvers like the Epley maneuver — a technique to reposition the crystals in the inner ear. Meanwhile, ensuring your home is safe is crucial.

When Should You Seek Medical Help?

If your dizziness doesn’t improve or feels different than before, contact your healthcare provider. Sometimes dizziness has other causes that require evaluation.

Don’t Hesitate to Ask for Help — It’s a Sign of Strength

Feeling dizzy or insecure is nothing to be ashamed of. On the contrary, actively preventing falls shows strength and self-awareness. The right assistive devices help you continue living independently and safely — even if dizziness returns.